Do Tattoos Hurt More When You Are on Your Period

Do Tattoos Hurt More When You Are on Your Period

When it comes to tattoos, one of the most common questions clients ask is how much it will hurt. Pain is part of the tattoo process, but the experience can feel very different depending on where the tattoo is placed, how large it is, and the individual’s own tolerance levels. Another factor that often comes up, especially among women, is whether being on your period makes the pain worse. It is a fair question, and one that is worth exploring in detail, as timing your tattoo around your cycle can affect not only your comfort but also the way your body responds to the entire experience.

Hormones and Pain Sensitivity

The menstrual cycle is guided by hormones, and those hormones have a powerful effect on how the body processes pain. During your period, levels of oestrogen and progesterone drop. This change can increase sensitivity to pain and make the nervous system more reactive. That means that a tattoo that might feel tolerable at another point in the month can feel sharper and harder to cope with when you are menstruating.

Many women report that their skin feels more tender during their period, even without a tattoo needle involved. Add in the stress of tattooing, and it becomes clear why pain perception may be heightened. The body is already under physical strain, so additional discomfort can feel more intense.

Emotional and Physical Factors

Periods do not just affect pain tolerance physically. Fatigue, mood changes, and bloating are all common during menstruation, and they can impact the way you experience tattooing. Feeling tired or irritable makes it harder to sit still and stay calm in the chair. Cramping and abdominal discomfort can also make it more difficult to find a comfortable position, especially during longer sessions.

This combination of physical and emotional strain can amplify the way pain is felt. Even if the tattoo itself is manageable, the background discomfort of a period can make the whole experience feel heavier.

The Role of Prostaglandins

One of the reasons periods can be painful is the release of prostaglandins. These are chemicals that cause the uterus to contract, which leads to cramping. Unfortunately, prostaglandins also affect the way nerves transmit pain signals. Higher levels can make the body more sensitive, not just in the abdomen but across the body. This heightened sensitivity can make tattoo needles feel sharper and more irritating.

Can You Get a Tattoo on Your Period

Yes, you can absolutely get a tattoo while on your period. There is nothing unsafe about tattooing during menstruation, and many women go through with appointments without issue. However, it is important to be aware that the pain may feel worse than usual and that your body may need more support to cope. Eating a good meal beforehand, staying hydrated, and making sure you are as well rested as possible can all help counter some of the added strain.

It is also worth mentioning hygiene. Tattoo studios are highly professional and discreet, but if you are worried about feeling self-conscious while on your period, you might prefer to reschedule. At the same time, most artists will reassure you that it is not an issue. As long as you feel comfortable, your period will not interfere with the tattooing process itself.

Does Cycle Timing Make a Difference

Some women choose to plan tattoos around their cycle to minimise discomfort. The follicular phase, which is the time between menstruation and ovulation, is often considered the best window because oestrogen levels are higher and pain tolerance is stronger. The luteal phase, which is the time after ovulation leading up to the next period, can come with increased sensitivity, mood changes, and fatigue, which are not ideal conditions for tattooing.

While you cannot always control the exact timing of your cycle, if you have flexibility when booking, it may be worth scheduling for a time when you know you are likely to feel stronger and less sensitive.

Managing Pain During Your Period

If you do have a tattoo booked during your period, there are steps you can take to make the process more manageable. Wearing comfortable clothing that does not press against your abdomen can reduce irritation. Bringing snacks and water to maintain energy levels helps keep blood sugar steady, which reduces dizziness and fatigue. Over-the-counter pain relief may also be an option, but always check with your tattoo artist before taking anything that could thin the blood, such as ibuprofen.

Focusing on breathing techniques, listening to music, or using distraction methods like chatting with your artist can also make a big difference. Many women find that while the pain is stronger on their period, it is still manageable with the right preparation and mindset.

Aftercare Considerations

Healing after a tattoo is unlikely to be affected directly by menstruation, but fatigue and low mood during your period may make aftercare feel like more of a chore. It is important to stay consistent with cleaning, moisturising, and protecting your tattoo even if you are not feeling your best. Supporting your body with good nutrition, hydration, and rest will help both your tattoo and your menstrual symptoms at the same time.

Professional Artist Perspective

Tattoo artists are used to working with clients on their period and understand that timing is not always within your control. Many will advise that tattoos can feel more painful during menstruation, but they will also reassure you that it is safe. The most important thing is communication. Letting your artist know how you are feeling allows them to be more mindful during the process, whether that means offering extra breaks or simply helping you feel at ease.

Conclusion

So, do tattoos hurt more when you are on your period? The answer is often yes. Hormonal changes, heightened nerve sensitivity, cramps, and fatigue can all combine to make tattooing more uncomfortable during menstruation. That said, it is still perfectly safe, and with the right preparation, you can absolutely get tattooed while on your period. Planning around your cycle may reduce discomfort, but if that is not possible, focusing on rest, food, hydration, and comfort can help make the experience smoother. Remember, your tattoo is a lifelong investment, and giving your body the best possible support on the day will help you cope with the pain and enjoy the results for years to come.