What Is Tattoo Flu

What Is Tattoo Flu

Getting a new tattoo is an exciting experience, but some people are surprised to feel a little under the weather afterwards. This is often referred to as tattoo flu. While it is not a medical condition in itself, the phrase is used to describe flu-like symptoms that can appear after getting tattooed. It can feel unsettling, especially for those who were not expecting it, but it is usually a normal part of how the body reacts to the tattooing process. Understanding why it happens and how to manage it can make the healing journey much easier.

What Tattoo Flu Actually Means

Tattoo flu is a term for the temporary tiredness, aches, chills or mild fever that some people experience after getting tattooed. The body recognises a tattoo as an injury because needles are used to deposit ink into the skin. In response, the immune system gets to work to start the healing process. This immune response can sometimes leave you feeling drained, achy or feverish, very similar to how you might feel when you are fighting off a common cold.

Why Tattoo Flu Happens

The process of being tattooed puts stress on the body. Even though professional tattooing is safe when carried out in a licensed UK studio, your body still sees it as trauma to the skin. The larger the tattoo, the more energy your body uses to start repairing itself. Adrenaline also plays a role. During your session, your body releases adrenaline to help cope with pain and stress, which is why many people feel fine in the chair. Once the session ends, adrenaline levels drop and tiredness or flu-like feelings can set in. This combination of immune response and physical fatigue is often what people describe as tattoo flu.

Common Symptoms of Tattoo Flu

Symptoms vary from person to person, but they usually include mild fever, chills, aches, tiredness, headaches and a general run-down feeling. Some people may also experience a reduced appetite or slight nausea. These symptoms are typically short lived, lasting between a few hours and a couple of days, and they fade as the body adjusts and focuses on healing the tattoo.

How Long Does Tattoo Flu Last

Most people notice symptoms within the first 24 hours after their tattoo session, especially if the appointment was long or the tattoo is large. In most cases, tattoo flu does not last longer than two to three days. Rest, hydration and proper aftercare usually help the body recover quickly. If symptoms last longer than this, or if they become severe, it is worth checking in with a healthcare professional, as this may point to something other than the normal tattoo healing response.

How to Cope with Tattoo Flu

If you experience tattoo flu, the best thing you can do is rest and allow your body time to recover. Drink plenty of water to support your immune system and eat balanced meals to give your body the nutrients it needs for healing. Avoid alcohol as it can slow recovery and dry out your skin. Sleep is particularly important because your body repairs itself most effectively while you rest. Following your artist’s aftercare instructions for cleaning and moisturising your tattoo will also reduce the risk of any complications that could prolong discomfort.

Is Tattoo Flu Dangerous

Tattoo flu is not dangerous on its own. It is simply a side effect of the body working hard to heal. However, it is important to recognise the difference between tattoo flu and signs of infection. Normal tattoo flu symptoms should ease fairly quickly and not worsen. Signs of infection include spreading redness, increasing pain, pus or a foul smell from the tattoo. If any of these occur, medical attention should be sought straight away.

Who Is More Likely to Experience Tattoo Flu

Anyone can experience tattoo flu, but it is more common after large sessions, long hours in the chair, or tattoos placed in areas that require more endurance. People who are tired, stressed or run down before their appointment may also be more likely to feel ill afterwards. It is always a good idea to rest well before your tattoo session, eat a proper meal and stay hydrated, as this reduces the strain on your body and makes recovery smoother.

Conclusion

Tattoo flu may sound worrying, but it is generally a normal and temporary reaction to getting tattooed. It is the body’s way of responding to the stress of the process and beginning the healing journey. Rest, hydration and good aftercare are usually all that is needed for symptoms to pass. By knowing what to expect and listening to your body, you can feel reassured that this is just another step towards enjoying your healed tattoo.